Poppy Seeds

Poppy Seed

Poppy seed is an oilseed obtained from the opium poppy. These tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. Widely used in Central Europe and South Asia, poppy seeds are legally grown and sold in shops. The seeds are used whole or ground into meal as an ingredient in many foods, especially pastries and bread, and are pressed to yield poppyseed oil.

Benefits of Poppy Seeds:

1. Rich in Nutrients: Contains essential vitamins and minerals.
2. Source of Healthy Fats: Provides beneficial fatty acids.
3. Digestive Health: High in dietary fiber.
4. Antioxidant Properties: Contains compounds that combat oxidative stress.

How to Use:

1. In Baking: Add to pastries, bread, and cakes.
2. In Cooking: Use in various dishes for flavor and texture.
3. As Oil: Pressed to produce poppyseed oil for culinary uses.