Coffee Bean

Coffee

Coffee is a brewed drink made from roasted coffee beans, which are the seeds of berries from certain Coffea species. Once ripe, coffee berries are picked, processed, and dried before being roasted to varying degrees to achieve the desired flavor.

Benefits of Coffee:

1. Cuts Pain: Two cups of coffee can reduce post-workout muscle pain by up to 48%.
2. Increases Fiber Intake: A cup of coffee provides up to 1.8 grams of fiber.
3. Protects Liver: Reduces the risk of cirrhosis and lowers liver enzyme levels.
4. Lowers Risk of Type 2 Diabetes: Each cup decreases the risk by 9%.
5. Reduces Alzheimer's Risk: May protect against Alzheimer's disease.
6. Reduces Suicide Risk and Depression: Lowers the risk of depression and suicide.
7. Protects Against Parkinson’s: Reduces the risk of Parkinson’s disease.
8. Heart Health: Lowers the risk of heart disease.
9. Stronger DNA: Enhances DNA integrity.
10. Reduces Multiple Sclerosis Risk: May help prevent MS.
11. Reduces Colorectal Cancer Risk: Lowers the odds of developing colorectal cancer by 26%.

How to Prepare:

1. Grind the coffee beans.
2. Place a teaspoon of ground coffee in a coffee filter or glass.
3. Pour one cup of hot water over the coffee.
4. Let it steep for a minute.
5. Filter the mixture.
6. Add milk and sugar to taste.
7. Enjoy your hot cup of freshly brewed coffee.