Chia Seeds 100gms

Chia Seeds are tiny, nutrient-dense seeds rich in omega-3 fatty acids, protein, fiber, and antioxidants. They help support digestion, boost energy, improve heart health, and promote overall wellness. With a mild, nutty flavor, chia seeds are perfect for adding a healthy boost to smoothies, cereals, yogurts, and baked goods.

How to Use:

1. Soak 1–2 teaspoons in water, milk, or juice for 10–15 minutes before consuming.
2. Sprinkle on salads, cereals, yogurt, or smoothie bowls for added nutrition.
3. Mix into baked goods or energy bars for a healthy boost.
4. Store in an airtight container to keep them fresh and crunchy.