Big Cardamom

Black Cardamom

Black cardamom, known as badi elaichi or kali elaichi in Hindi, is a popular Indian spice used in many signature dishes. The spice is characterized by its dark brown to black seed pods, which acquire a smoky flavor due to the drying process. Black cardamom is valued for its bold, assertive taste and is the world's third-most expensive spice, following vanilla and saffron. Both the pods and seeds are used in cooking and are available year-round.

Benefits of Black Cardamom:

1. Digestive Health: Aids in digestion and reduces bloating.
2. Respiratory Health: Helps relieve respiratory issues.
3. Anti-inflammatory: Contains compounds that reduce inflammation.
4. Detoxification: Assists in detoxifying the body.
5. Oral Health: Freshens breath and improves oral hygiene.

How to Use:

1. In Cooking: Add whole pods or ground seeds to curries, stews, and rice dishes for a smoky flavor.
2. In Spice Blends: Use in garam masala or other spice mixes for an enhanced flavor profile.