Anise ( Fennel Seeds )

Saunf (Fennel Seeds)

Saunf, also known as Fennel Seeds, is a sweet, aromatic spice widely used in Indian cooking and traditional wellness. Rich in antioxidants, fiber, and essential oils, saunf helps improve digestion, reduce acidity, freshen breath, and support overall gut health. Its naturally sweet flavour makes it perfect for both culinary and medicinal use.

How to Use:

1. Chew 1 teaspoon after meals to aid digestion and freshen breath.
2. Add to curries, dals, pickles, and masala blends for enhanced flavour.
3. Boil in water to make a soothing digestive tea.
4. Use in sweets, bakery items, or spice mixes.
5. Store in an airtight container for maximum freshness.