Amla Sweet 80gms

Amla (Indian Gooseberries)

Amla, also known as Indian gooseberries, grows on a flowering tree and produces small, round, bright or yellow-green berries. Though sour on their own, they can enhance the flavor of various recipes.

Ayurvedic healers have used amla berries in remedies for at least 1,000 years. Incorporating this ancient superfruit into your diet may improve your overall health due to its rich nutrient profile and numerous health benefits.

Benefits of Amla:

1. Rich in Vitamin C: Boosts immune system and skin health.
2. Antioxidant Properties: Helps combat oxidative stress.
3. Improves Digestion: Aids in digestion and nutrient absorption.
4. Anti-inflammatory: Reduces inflammation in the body.
5. Heart Health: May help reduce cholesterol and improve heart health.

How to Use:

1. In Cooking: Add to curries, chutneys, and pickles.
2. As a Supplement: Consume as amla juice, powder, or dried fruit.